This time I'm adding Catalyst (which I have used since I finished my first 24DC but didn't use during it). Catalyst helps you tone, define and preserve your lean body mass from all that exercise you've been doing. I've definitely noticed a difference in my arms since I've started taking it...in fact, I've gone up a whole INCH in my arms alone! When you take it during a Cleanse or a 24DC, Catalyst just gives it an added boost!
During my last 24DC, I lost a total of 9 lbs during the Cleanse phase itself...and I hardly exercised because I was sick with an ear infection (completely unrelated, according to the Dr.)! So, I'm really hoping that I can loose even more this time and be that much closer to my goal weight of..... {drum roll}...150 lbs! or as I like to call it, "pre-meeting my husband weight."
{ side note: I actually did panic thinking that the 24DC cause me to get sick so at my appt. I brought in all of the ingredient labels to her and shoved them in her face! Her response: Oh, this explains why you've been able to deal with an ear infection for the last 2 weeks! So...I blame the kinder's I subbed for! :) }
In the mean time, let's drool over the amazing accomplishments of fellow AdvoCare believers and check out their Before & After pics! Enjoy!
**Almost unrecognizable, huh?!**
**Ian Keber from Seattle**
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